Mood

Depression

Also known as Major depressive disorder

A persistent low mood and loss of interest that lasts weeks or longer and changes how you think, sleep, eat and move through a day.

Around 1 in 6 people experience depression at some point in life.

What often comes first

Noticing several of these over weeks is a reason to talk to someone — not a diagnosis.

Things you used to enjoy start to feel flat or pointless
Waking much earlier than usual, or sleeping far more than usual
Small decisions take an unusual amount of effort
Withdrawing from messages, plans and people without a clear reason
A quiet, constant self-criticism that wasn't there before

This page is educational and cannot diagnose you. If any of it feels close to home, bring it to a GP, doctor or therapist — and if you're in crisis, see urgent help.