About this library

Most mental health information sits at one of two extremes: clinical criteria written for professionals, or reassurance so soft it says nothing. Mental Health Library tries to sit in the middle — accurate enough to be useful, human enough to read when you're not at your best.

Every guide follows the same shape: what people notice first, what the symptoms actually are, what daily life with the condition tends to involve, and what to do once a clinician has given it a name. The content is written from mainstream clinical guidance and the organisations linked at the end of each guide.

It cannot diagnose you, and reading about a condition is not the same as having it. Use it to get language for what's happening, then take that language to someone who can assess you properly.

Saving is private. Anything you bookmark is visible only to your account and nobody else.